This week for National Nutrition Month The Dinner A’Fare is promoting foods high in manganese.
With today’s western world habits of food processing, especially in the milling of whole grains, we find that many levels of vitamins and minerals are lost, sometimes upwards of 60% after cooking.
So this week we are promoting our Sesame Chicken with [...]

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This Friday for National Nutrition month The Dinner A’Fare is promoting foods high in fiber!

When you eat a healthy diet, rich in whole grains, vegetables, fruits, and beans,you usually get most of the fiber you’ll need, which means you’ll also be lowering your risk of diabetes, heart disease, diverticulitis, and irregularity. Not [...]

As promised, each Friday in March, Chef Natalie will be unveiling a Dinner A’Fare recipe supporting the theme of National Nutrition Month! 
This Friday for National Nutrition month The Dinner A’Fare is promoting phytochemicals or phytonutrients. These plant nutrients have protective and disease preventive properties such as interference with Cancer DNA replication, positive stimulation of enzymes, [...]

In support and recognition of this month-long event, Chef Natalie Lasch will be unveiling some of our most popular and healthful recipes.  Each Friday we’ll be sending out one recipe along with helpful information from the ADA, via online newsletter to all of our subscribers.  Check your inboxes! (P.S.  We’ll also be posting the recipe [...]

You’ll find recipes, shopping lists, party planning kits, and much much more.